Name: It Didn't Start With You Workbook. Practical Exercises to Break the Cycle of Inherited Trauma
Price: 378.00 ZAR
Availability: InStock
Author: Mark Wolynn
ISBN: 9781785045837

portada It Didn't Start With You Workbook. Practical Exercises to Break the Cycle of Inherited Trauma

It Didn't Start With You Workbook. Practical Exercises to Break the Cycle of Inherited Trauma

Type

Physical Book

Author

Mark Wolynn

Publisher

Vermilion

Year

2025

Pages

272

Format

Paperback

Dimensions

21.60 x 13.50 x 2.00 cm

ISBN13

9781785045837

It Didn't Start With You Workbook. Practical Exercises to Break the Cycle of Inherited Trauma

Mark Wolynn (Author) · Vermilion · Paperback

New Book Imported to South Africa

Delivery: 13 Aug - 20 Aug

R 378

R 378

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Synopsis "It Didn't Start With You Workbook. Practical Exercises to Break the Cycle of Inherited Trauma"

Depression. Anxiety. Chronic pain. Obsessive thoughts. The origins of these difficulties may not lie within our own lives, but in the experiences our parents, grandparents, or even great-grandparents. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for more than twenty years. Now you can work with him too. This life-changing workbook is a companion to his international bestseller It Didn’t Start With You, and offers a pragmatic and easy-to-follow guide to Wolynn’s method, the Core Language Approach. Through a series of activities, prompts, and practices, you may discover that the afflictions you’ve endured your whole life are the symptoms of a hidden family legacy. If you feel ready to reclaim your life, vitality and health, this is your interactive guide to recovery.

Mark Wolynn

(Author)

View Author's Page

He is the founder and director of the Family Constellation Institute. He has taught at the University of Pittsburgh, the Western Psychiatric Institute, the Kripalu Center, the Omega Institute, the Open Center in New York, and the California Institute of Integral Studies. His articles have been published in Elephant Journal and Psych Central. He lives in the San Francisco Bay Area, United States.

Website:
http://www.markwolynn.com/

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