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portada Lean and Hard: The Body Youve Always Wanted in Just 24 Workouts
Type
Physical Book
Publisher
Author
Year
2007
Language
English
Pages
286
Format
Paperback
ISBN13
9781620457832
Edition No.
1
Categories

Lean and Hard: The Body Youve Always Wanted in Just 24 Workouts

Mackie Shilstone (Author) · Wiley · Paperback

Lean and Hard: The Body Youve Always Wanted in Just 24 Workouts - Mackie Shilstone

New Book Imported to South Africa
Delivery: 13 Oct - 26 Oct Shipping: 12 to 16 business days.
R 390
R 390

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Synopsis "Lean and Hard: The Body Youve Always Wanted in Just 24 Workouts "

Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his ""work out smarter, not harder"" plan for training rotation, nutrition, and state-of-the-art supplements.

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The book is written in English.

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The binding of this edition is Paperback.

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