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portada Learn to Let Go: Leave your worries and stress behind
Type
Physical Book
Author
Publisher
Language
English
Pages
66
Format
Paperback
Dimensions
19.8x12.9x0.4 cm
Weight
0.07 kg.
ISBN13
9782808000598
Categories

Learn to Let Go: Leave your worries and stress behind

50minutes (Author) · 50minutes.com · Paperback

Learn to Let Go: Leave your worries and stress behind - 50minutes

New Book Imported to South Africa
Delivery: 17 Sep - 25 Sep Shipping: 4 to 5 business days.
R 341
R 341

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Synopsis "Learn to Let Go: Leave your worries and stress behind"

Change is only 50 minutes away! Find out everything you need to know about letting go with this straightforward guide. The hectic pace of modern life and the demands of work and family responsibilities can leave us feeling stressed and overwhelmed. Fortunately, no matter how busy you are, there are a range of simple steps you can take to stay relaxed, let go of regret and anxiety and stop worrying about the things you cannot control. In just 50 minutes you will be able to: - Understand why you find it so difficult to let go - Adjust your outlook on difficult events to make them easier to accept - Use techniques such as meditation to manage your stress on an everyday basis ABOUT 50MINUTES.COM HEALTH AND WELLBEING The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.

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The book is written in English.

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The binding of this edition is Paperback.

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