Name: Leave the Cannoli, Take the Weights: Practical Guidance on Eating, Exercise and Empowerment
Price: 470.00 ZAR
Availability: InStock
Author: Stein, Joseph L.
ISBN: 9781480152038

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portada Leave the Cannoli, Take the Weights: Practical Guidance on Eating, Exercise and Empowerment

Leave the Cannoli, Take the Weights: Practical Guidance on Eating, Exercise and Empowerment

Type

Physical Book

Author

Joseph L. Stein

Publisher

Createspace

Language

English

Pages

266

Format

Paperback

Dimensions

21.6 x 14.0 x 1.4 cm

Weight

0.31 kg.

ISBN13

9781480152038

Synopsis "Leave the Cannoli, Take the Weights: Practical Guidance on Eating, Exercise and Empowerment"

Leave the Cannoli, Take the Weights, weaves the experiences and insights of nearly 20 years of personal training, lifestyle coaching and fitness writing into a roadmap that gets your butt off the couch and whips it into the best shape of your life.Edgy humor provides the secret sauce that makes the exercise science, nutritional insights and empowering guidance easy to digest.If you are battling to maintain a healthy weight and exercise effectively, let me be your wartime consigliere. Together, we will make your body an offer it can't refuse.

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Leave the Cannoli, Take the Weights: Practical Guidance on Eating, Exercise and Empowerment - Stein, Joseph L.

Synopsis "Leave the Cannoli, Take the Weights: Practical Guidance on Eating, Exercise and Empowerment"

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