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portada Letting go of Worry and Anxiety
Type
Physical Book
Publisher
Author
Year
2001
Language
English
Pages
144
Format
Paperback
Weight
0.30
ISBN13
9781576739556
Categories

Letting go of Worry and Anxiety

Pam Vredevelt (Author) · Multnomah · Paperback

Letting go of Worry and Anxiety - Pam Vredevelt

New Book Imported to South Africa
Delivery: 09 Oct - 19 Oct Shipping: 5 to 6 business days.
R 288
R 288

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Synopsis "Letting go of Worry and Anxiety "

Attention, chronic worriers: it is possible to reduce the intensity, frequency, and duration of painful episodes of anxiety without medication. Licensed counselor Pam Vredevelt draws from twenty years of clinical experience, scientific research, and scriptural insight to offer the reader tools for living a more peaceful and tranquil life. While worrying is for many a deeply embedded habit, because it was learned, it can be "unlearned," and with compassion and sound advice, Pam shows how.

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The book is written in English.

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The binding of this edition is Paperback.

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