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portada Lifelong Yoga: Maximizing Your Balance, Flexibility, and Core Strength in Your 50S, 60S, and Beyond
Type
Physical Book
Publisher
Author
Year
2017
Language
English
Pages
160
Format
Paperback
ISBN13
9781623171438
Edition No.
1
Categories

Lifelong Yoga: Maximizing Your Balance, Flexibility, and Core Strength in Your 50S, 60S, and Beyond

Alexandra Desiato (Author) · North Atlantic Books · Paperback

Lifelong Yoga: Maximizing Your Balance, Flexibility, and Core Strength in Your 50S, 60S, and Beyond - Alexandra Desiato

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Synopsis "Lifelong Yoga: Maximizing Your Balance, Flexibility, and Core Strength in Your 50S, 60S, and Beyond "

Yoga offers vital tools for healthy aging: strength, flexibility, balance, and peace of mind. In this one-of-a-kind book, Sage Rountree and Alexandra DeSiato describe the poses and routines that can help keep people of any age fit and injury free. In addition to demonstrating simple ways to maintain and even increase our ability to be active into our 50s, 60s, and beyond, the authors—both yoga teachers with decades of experience—offer poses and routines aimed toward specific goals, such as improving balance, maintaining strength and flexibility, and recovering properly between workouts. Each fully illustrated sequence is introduced with a brief overview of its benefits, along with modifications and options suited to individual requirements. Rountree and DeSiato also offer sequences that help support specific activities such as running, swimming, or golf, as well as yard work, travel, and caring for grandchildren. An essential and easy-to-follow guide, Lifelong Yoga offers key practices for maintaining and improving physical and mental well-being throughout a lifetime.

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