Tracked shipping to South Africa with premium packaging for just R199 

Ship to
South Africa
0

My Account

  • argentina
  • chile
  • colombia
  • españa
  • méxico
  • perú
  • estados unidos
  • internacional

menu

Select your country

Americas

Europe

Rest of the world

portada Little black book of CBT: Applying Cognitive Behavioral Therapy to improve your mental state
Type
Physical Book
Author
Publisher
Language
English
Pages
160
Format
Hardcover
Dimensions
22.9x15.2x1.1 cm
Weight
0.39 kg.
ISBN13
9789403667775
Categories

Little black book of CBT: Applying Cognitive Behavioral Therapy to improve your mental state

Cristina Popa (Author) · C Project · Hardcover

Little black book of CBT: Applying Cognitive Behavioral Therapy to improve your mental state - Popa, Cristina

New Book Imported to South Africa
Delivery: 21 Sep - 29 Sep Shipping: 6 to 7 business days.
R 750
R 750

Choose the list to add your product or create one New List

Go to My Wishlists
Calculate shipping cost

Synopsis "Little black book of CBT: Applying Cognitive Behavioral Therapy to improve your mental state"

Little black book of CBT is a complete cognitive journaling system using principles of cognitive behavioral therapy to overcome problematic emotions and behaviors and improve mental health. This workbook is focused on teaching the reader ways they can use cognitive therapy methods to conquer their feelings of anxiety, stress or depression and includes various exercises for issues like insecurity, low self-esteem and guilt.

Customers reviews

More customer reviews
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)

Frequently Asked Questions about the Book

Is the book original?

All books in our catalog are Original.

In what language is the book written?

The book is written in English.

What is the format of this book?

The binding of this edition is Hardcover.

Questions and Answers about the Book

Do you have a question about the book? Login to be able to add your own question.

Opinions about Bookdelivery

More customer reviews