Name: Living Well with Adult ADHD. Practical Strategies for Improving Your Daily Life
Price: 645.00 ZAR
Availability: InStock
Author: Laura E. Knouse;Russell A. Barkley
ISBN: 9781462558391

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Living Well with Adult ADHD. Practical Strategies for Improving Your Daily Life

Type

Physical Book

Publisher

Guilford Press

Author

Laura E. Knouse;Russell A. Barkley

Year

2025

Pages

226

Format

Hardcover

Dimensions

22.90 x 15.20 cm

ISBN13

9781462558391

Living Well with Adult ADHD. Practical Strategies for Improving Your Daily Life

Laura E. Knouse;Russell A. Barkley (Author) · Guilford Press · Hardcover

New Book Imported to South Africa

Delivery: 04 Aug - 12 Aug

R 645

R 645

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Synopsis "Living Well with Adult ADHD. Practical Strategies for Improving Your Daily Life"

Imagine an ADHD toolkit filled with tried-and-true skills that empower you to be more focused and productive--and to "hack" daily life so your strengths can shine. That's exactly what expert therapist Laura E. Knouse and preeminent authority Russell A. Barkley offer in this friendly guide. In short, engaging chapters, you get a menu of science-based strategies and resources for getting organized, completing tasks from start to finish, managing time, regulating your emotions and impulses, and addressing common relationship problems faced by adults with ADHD. Drs. Knouse and Barkley share ideas you can use every day, complete with checklists, self-coaching tips, helpful links, and downloadable forms.