Name: Losing Weight with Jogging - How beginners can quickly burn fat: From equipment to correct nutrition
Price: 329.00 ZAR
Availability: InStock
Author: Graf, Andreas
ISBN: 9781493762804

portada Losing Weight with Jogging - How beginners can quickly burn fat: From equipment to correct nutrition

Losing Weight with Jogging - How beginners can quickly burn fat: From equipment to correct nutrition

Type

Physical Book

Author

Andreas Graf

Publisher

Createspace

Language

English

Pages

Format

Paperback

Dimensions

22.9 x 15.2 x 0.2 cm

Weight

0.06 kg.

ISBN13

9781493762804

Synopsis "Losing Weight with Jogging - How beginners can quickly burn fat: From equipment to correct nutrition"

Nowadays, many people carry around "a couple of extra pounds". That's reason enough to finally start with a type of sport which will gradually and gently reduce their weight. Jogging has many benefits which not only address slender and athletic people, but also helps beginners in running, with weight problems, to feel better bodily and to have an increased mobility. However, the focus is on important criteria which must be observed. Training through running is supposed to be fun, and in the long term, it should motivate even joggers with overweight to move regularly. Whoever puts the advice into practice, whatever his weight, will reap the benefits that result from a continuous running training, without negatively affecting joints, ligaments, or other parts of the locomotor system.

Customers reviews

Have you read this book? Login to add your review.

More customer reviews

0% (0)
0% (0)
0% (0)
0% (0)
0% (0)

Questions and Answers about the Book

Do you have a question about the book? Login to be able to add your own question.

Opinions about Bookdelivery

More customer reviews

Losing Weight with Jogging - How beginners can quickly burn fat: From equipment to correct nutrition - Graf, Andreas

Synopsis "Losing Weight with Jogging - How beginners can quickly burn fat: From equipment to correct nutrition"

Customers reviews

Frequently Asked Questions about the Book

Is the book original?

In what language is the book written?

What is the format of this book?

Questions and Answers about the Book

Opinions about Bookdelivery