Name: Meditation And Mindfulness: How you can learn to Meditate in less than 15 minutes a day like the Ancient Yogis
Price: 434.00 ZAR
Availability: InStock
Author: Lee, Kathy
ISBN: 9781530480159

portada Meditation And Mindfulness: How you can learn to Meditate in less than 15 minutes a day like the Ancient Yogis

Meditation And Mindfulness: How you can learn to Meditate in less than 15 minutes a day like the Ancient Yogis

Type

Physical Book

Author

Kathy Lee

Publisher

Createspace

Language

English

Pages

118

Format

Paperback

Dimensions

20.3 x 12.7 x 0.6 cm

Weight

0.12 kg.

ISBN13

9781530480159

Synopsis "Meditation And Mindfulness: How you can learn to Meditate in less than 15 minutes a day like the Ancient Yogis"

Meditation and Mindfulness: How you can learn to Meditate in less than 15 minutes a day like the Ancient Yogis Meditation and mindfulness are powerful techniques to achieve fulfillment and happiness in life. This Book describes in detail about the effects of meditation and how you can learn this amazing practice to lead a stress free life. Meditation is not merely a tool for relaxation but a wholesome way of life. There are many misconceptions regarding meditation. Many believe that it's a religious and occult practice meant only for people who want to renounce the world. In fact, meditation is a technique which makes you live a happier, healthier and more fruitful life. In this eBook you will learn about various potent practices which will help you in mastering meditation and mindfulness. Yoga nidra, Anter maun, Mindfulness, Transcendental meditation, Guided meditation, Buddhist meditation and Chakra meditation are power-packed practices that can help you to think positively and to be tension free. Meditation and mindfulness helps in healing the body and mind. You will learn how to become a master of your thoughts, reach deep into your subconscious to discover your real self and find true meaning of life. This Book will uncover your inner self, layer by layer, till you become totally aware of yourself. This will ultimately lead to everlasting joy and bliss in your life.

Customers reviews

Have you read this book? Login to add your review.

More customer reviews

0% (0)
0% (0)
0% (0)
0% (0)
0% (0)

Questions and Answers about the Book

Do you have a question about the book? Login to be able to add your own question.

Opinions about Bookdelivery

More customer reviews

Meditation And Mindfulness: How you can learn to Meditate in less than 15 minutes a day like the Ancient Yogis - Lee, Kathy

Synopsis "Meditation And Mindfulness: How you can learn to Meditate in less than 15 minutes a day like the Ancient Yogis"

Customers reviews

Frequently Asked Questions about the Book

Is the book original?

In what language is the book written?

What is the format of this book?

Questions and Answers about the Book

Opinions about Bookdelivery