Name: Meditation: How To Achieve Serenity: A Step By Step Guide For Beginners Meditation Is Beneficial For Mental Stability And Balance
Price: 518.00 ZAR
Availability: InStock
Author: Weber, Felix
ISBN: 9781835730249

portada Meditation: How To Achieve Serenity: A Step By Step Guide For Beginners Meditation Is Beneficial For Mental Stability And Balance

Meditation: How To Achieve Serenity: A Step By Step Guide For Beginners Meditation Is Beneficial For Mental Stability And Balance

Type

Physical Book

Author

Felix Weber

Publisher

Micheal Kannedy

Language

English

Pages

200

Format

Paperback

Dimensions

20.3 x 12.7 x 1.1 cm

Weight

0.20 kg.

ISBN13

9781835730249

Synopsis "Meditation: How To Achieve Serenity: A Step By Step Guide For Beginners Meditation Is Beneficial For Mental Stability And Balance"

A Meditation Guide that will equip you with the skills and tactics you need to decrease your stress and anxiety level, quiet your mind, and create a habit of peace, even in the middle of the turmoil that surrounds you. If you make these changes part of your regular routine, you will notice a significant improvement in the overall quality of your life.That will be your independence the moment you open your eyes. You are not the contents of your thoughts. There is no thought to speak about. You are not the same thing as your ideas. Your ideas are comparable to a stupid half-brother who never stops babbling gibberish. He is capable, from time to time, of uttering profound and insightful statements. However, in the vast majority of cases, it is trash, and you will be required to get rid of it. Although the ideas will continue, their "stickiness" will no longer be present.This book covers a variety of meditation practises, including mindfulness meditation, transcendental meditation, spiritual meditation, guided meditation, focused meditation, movement meditation, mantra meditation, breathing-based meditation, mantra meditation, focused meditation, progressive muscle relaxation, and progressive muscular tension release. In the next chapters, each of these different styles of meditation will be discussed in more detail so that you may choose the meditation method that is the most appropriate for you.

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Meditation: How To Achieve Serenity: A Step By Step Guide For Beginners Meditation Is Beneficial For Mental Stability And Balance - Weber, Felix

Synopsis "Meditation: How To Achieve Serenity: A Step By Step Guide For Beginners Meditation Is Beneficial For Mental Stability And Balance"

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