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portada Mental Health Makeover: The 5-Step Plan for Taking Charge of Your Diagnosis and Living a Happy, Balanced Life
Type
Physical Book
Publisher
Author
Language
English
Pages
83
Format
Paperback
ISBN13
9781092396332

Mental Health Makeover: The 5-Step Plan for Taking Charge of Your Diagnosis and Living a Happy, Balanced Life

Laura E. Gray Ph.d. (Author) · Independently Published · Paperback

Mental Health Makeover: The 5-Step Plan for Taking Charge of Your Diagnosis and Living a Happy, Balanced Life - Laura E. Gray Ph.D.

New Book Imported to South Africa
Delivery: 26 Oct - 06 Nov Shipping: 16 to 20 business days.
R 302
R 302

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Synopsis "Mental Health Makeover: The 5-Step Plan for Taking Charge of Your Diagnosis and Living a Happy, Balanced Life"

In this first book of seven in the Mental Health Makeover series, author Laura Gray describes her nearly thirty years of living with a mental illness and shows the reader how to incorporate her very own 5-Step Plan for taking charge of one's mental health issues and living a balanced and fulfilled life. Step by step, the reader will learn how to put together a winning health care team, include close friends and family members in a specialized support system, take care of oneself daily, find meaningful activities and work, and learn to advocate for oneself and others.

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The book is written in English.

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The binding of this edition is Paperback.

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