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portada Mental Health Wisdom: Developing Understanding & Empathy
Type
Physical Book
Publisher
Author
Language
English
Pages
208
Format
Paperback
Dimensions
22.9x15.2x1.1 cm
ISBN13
9781797497631

Mental Health Wisdom: Developing Understanding & Empathy

Simpson, Antony (Author) · Independently Published · Paperback

Mental Health Wisdom: Developing Understanding & Empathy - Simpson, Antony

New Book Imported to South Africa
Delivery: 21 Sep - 29 Sep Shipping: 5 to 6 business days.
R 287
R 287

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Synopsis "Mental Health Wisdom: Developing Understanding & Empathy"

This book contains everything that you need to know about mental health and mental illness. Mental Health Wisdom is divided into three sections. Understanding is section one and is all about the facts of mental health. Including: mechanics of the mind, causes of mental illness, famous people who have experienced mental illness, a list of common conditions, the secrets to self-awareness and much more. In section two, Empathy Through Lived Experience, the author shares his personal experience of mental illness. Including: the impact of mental illness on the individual, family and friends, catastrophic thinking, rumination and the critical inner voice, signs that someone is struggling, his experience of being admitted on a mental health ward, his journey through recovery, his mental health playlist, inspirational quotes about mental illness and much more. Life Hacks is section three. It's all about self-care and quick and easy ways to improve your mental health, prevent mental illness or relapse of mental illness. Including: the well of resilience, tips to deal with worry and anxiety, great ways to relax, reasons to keep a gratitude journal, tips for a better night's sleep, a strengths-based decision-making model, daily mood diary, how to support someone with mental illness and much more. Only available in English.

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The book is written in English.

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The binding of this edition is Paperback.

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