Tracked shipping to South Africa with premium packaging for just R199 

Ship to
South Africa
0

My Account

  • argentina
  • chile
  • colombia
  • españa
  • méxico
  • perú
  • estados unidos
  • internacional

menu

Select your country

Americas

Europe

Rest of the world

portada Mind/Body Fitness: Focus, Preparation, Performance
Type
Physical Book
Author
Publisher
Language
English
Pages
190
Format
Paperback
Dimensions
22.9x15x1.8 cm
Weight
0.29 kg.
ISBN
1886969876
ISBN13
9781886969872
Categories

Mind/Body Fitness: Focus, Preparation, Performance

Tom Seabourne (Author) · YMAA Publication Center · Paperback

Mind/Body Fitness: Focus, Preparation, Performance - Seabourne, Tom

New Book Imported to South Africa
Delivery: 30 Sep - 13 Oct Shipping: 11 to 15 business days.
R 346
R 346

Choose the list to add your product or create one New List

Go to My Wishlists
Calculate shipping cost

Synopsis "Mind/Body Fitness: Focus, Preparation, Performance"

Ultimate Fitness Begins with your Mind! You take care of yourself. You eat the right food, exercise regularly, using all the latest information on stretching, cardiovascular training and weights. And yet, you're not in the best shape you can possibly be. What can you do, short of quitting your job and becoming a professional athlete? You can use the same techniques as the Pros and the Olympians... the Mind/Body Connection. If you want to improve your performance in any activity, your body is only going to take you so far. You need your mind working with your body in harmony. It has been clinically proven that the mind and body working together can produce better results than previously dreamed possible. Author and medal-winning martial artist Tom Seabourne will show you how, integrating techniques from eastern disciplines such as Martial Arts and Yoga as well as western methods such as visualization and stress-reduction. Whether you're an elite competitor or an overworked, out-of-shape parent, Mind/Body Fitness will work for you! Easy-to-Learn Relaxation and Meditation Skills that You Can Practice Anytime and Anywhere. Increase Focus, Confidence and Health using Clinically Proven Mind/Body Techniques. Dietary Tips to Optimize Your Mental and Physical Effectiveness. Easy-to-Use Checklists with Strategies on Mindfulness, Goal Setting and Time Management.

Customers reviews

More customer reviews
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)

Frequently Asked Questions about the Book

Is the book original?

All books in our catalog are Original.

In what language is the book written?

The book is written in English.

What is the format of this book?

The binding of this edition is Paperback.

Questions and Answers about the Book

Do you have a question about the book? Login to be able to add your own question.

Opinions about Bookdelivery

More customer reviews