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portada Mind Matters de Anitha Nadig(Orangebooks Publication)
Type
Physical Book
Publisher
Author
Language
English
Format
Paperback
ISBN13
9789365543025

Mind Matters de Anitha Nadig(Orangebooks Publication)

Nadig Anitha (Author) · Orangebooks Publication · Paperback

Mind Matters de Anitha Nadig(Orangebooks Publication) - Nadig Anitha

New Book Imported to South Africa
Delivery: 06 Oct - 14 Oct Shipping: 5 to 6 business days.
R 253
R 253

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Synopsis "Mind Matters de Anitha Nadig(Orangebooks Publication)"

Discover the power of mental wellness through relatable stories and insightful articles. Written in simple language, this book makes mental health accessible to everyone. Author and counsellor, Anitha Nadig, tackles common issues like anxiety, depression and OCD. Learn effective techniques to manage your emotions. A passionate promoter for mental health awareness, Anitha founded Mind Sakhya in 2020. She is a mental health columnist in two magazines and this is her 4th book. A must-read for: - Understanding mental health basics - Overcoming stigma - Managing everyday stress and emotions Empower your mental well-being with "Mind Matters". Buy now!

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All books in our catalog are Original.

In what language is the book written?

The book is written in English.

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The binding of this edition is Paperback.

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