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portada Mind Over Fatter: The Psychology Of Weight Loss
Type
Physical Book
Author
Publisher
Language
English
Pages
118
Format
Paperback
Dimensions
20.3 x 13.3 x 0.6 cm
Weight
0.13 kg.
ISBN13
9781495247620
Categories

Mind Over Fatter: The Psychology Of Weight Loss

Greg Justice Ma (Author) · Createspace · Paperback

Mind Over Fatter: The Psychology Of Weight Loss - Justice Ma, Greg

New Book Imported to South Africa
Delivery: 21 Aug - 04 Sep Shipping: 16 to 20 business days.
R 361
R 361

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Synopsis "Mind Over Fatter: The Psychology Of Weight Loss"

Do you struggle with managing your weight? Do you wonder why most diets fail?Mind Over Fatter will give you hope, along with practical advice, about how to lose weight. You will also learn how small behavioral changes can work for you. Your journey will be unique, and no single approach to changing habits is going to work for everyone. In this book you will find valuable, practical information and strategies to help you lose weight and live your best, healthy lifestyle. Mind Over Fatter cuts through the clutter of fads, fiction, and fallacies of the diet industry and delivers a recipe of healthy ingredients for long-term successful weight loss. Best-selling author Greg Justice reveals what 30+ years in the fitness industry and years of psychological research has shown to be the most effective ways to lose weight and keep it off.You'll learn more about...* The Diet Craze and Crazy Dieting-Our Preoccupation with Diet and Weight* Dealing with Body Dissatisfaction* Physical vs. Emotional Hunger-Are You Living to Eat, or Eating to Live?* Preparing for the Journey* Goal Setting* Best Practices-Which Approach is Right for You?* Strategies for Controlling Your Emotional Triggers and Stress Overeating* Lifestyle Changes in Food and Nutrition* Lifestyle Changes: Activities and Exercise* Keeping It Off and Staying Healthy- And much more!If you've ever struggled to stay motivated on your journey to permanent weight loss, this book will guide you each step of the way.

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The book is written in English.

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The binding of this edition is Paperback.

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