Your focus isn't broken. It's being harvested.Every infinite feed, red notification badge, and autoplaying video is designed to capture as much of your attention as possible. Now a second pull has arrived: AI tools that offer to think for you, instantly and fluently. The result is a familiar feeling of mental fog, restlessness, and a growing struggle to read, work, or think deeply for more than a few minutes.Mind Over Feed is a practical, evidence-based guide for busy adults who want their minds back. Drawing on research in psychology, neuroscience, habit formation, and learning science, it explains why the scroll is so hard to resist and gives you a clear, step-by-step plan to change it, without throwing away your phone.Inside, you'll discover how to:Understand the attention economy and the design tricks that keep you scrollingSeparate the real science of "brain rot" from the hype, and see why most effects are reversibleAudit where your attention actually goes and target your most costly distractionsRedesign your phone, desk, and home so focus becomes the easy choiceReplace the scroll habit with proven techniques instead of relying on willpowerTrain deep concentration step by step, starting from wherever you are todayUse AI as a sparring partner and tutor without outsourcing your thinkingRebuild memory and deep reading, and strengthen focus through sleep, movement, and restFollow a 30-day reset and a long-term plan that makes the changes lastClear, honest, and refreshingly practical, Mind Over Feed shows you how to widen the space between impulse and action, so your attention, your thinking, and your life become your own again.
