Tracked shipping to South Africa with premium packaging for just R199 

Ship to
South Africa
0

My Account

  • argentina
  • chile
  • colombia
  • españa
  • méxico
  • perú
  • estados unidos
  • internacional

menu

Select your country

Americas

Europe

Rest of the world

portada Mind Your Own Fitness: A Mindful Approach to Exercise and Nutrition
Type
Physical Book
Author
Publisher
Language
English
Pages
134
Format
Paperback
Dimensions
20.3 x 13.3 x 0.7 cm
Weight
0.15 kg.
ISBN13
9781479187737
Categories

Mind Your Own Fitness: A Mindful Approach to Exercise and Nutrition

Greg Justice (Author) · Createspace · Paperback

Mind Your Own Fitness: A Mindful Approach to Exercise and Nutrition - Justice, Greg

New Book Imported to South Africa
Delivery: 21 Aug - 04 Sep Shipping: 16 to 20 business days.
R 361
R 361

Choose the list to add your product or create one New List

Go to My Wishlists
Calculate shipping cost

Synopsis "Mind Your Own Fitness: A Mindful Approach to Exercise and Nutrition"

"It's fierce." "It's awesome." "It's miraculous." "It's true." These are just some of the phrases that people are using who have discovered the secret to dealing with their bodies and their minds for total fitness, health, and well-being - a grand three-some. They report feeling healthier and happier, while getting the results they've been wishing for, and even seeing some amazing results they didn't expect. What is this wonderful secret behind these good tidings? Mindfulness, an idea that has been around for centuries, and that today has been trying to make its valuable presence known in the fitness world, and it is here for you, in Mind Your Own Fitness. Your body is constantly talking to you and telling you how it feels. You hear it groan with every muscle ache, bellyache, bloat or pain. What if you knew that by simply getting your mind to listen and communicate excellently with your body, you could change your moods, bring you the glow of optimal health, vim and vigor, and especially help you to feel great while exercising to be fit? You can have this and it's "No problem," as kids say, because it's all just about your own mind, and your own body, working together in a way that is best for you.

Customers reviews

More customer reviews
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)

Frequently Asked Questions about the Book

Is the book original?

All books in our catalog are Original.

In what language is the book written?

The book is written in English.

What is the format of this book?

The binding of this edition is Paperback.

Questions and Answers about the Book

Do you have a question about the book? Login to be able to add your own question.

Opinions about Bookdelivery

More customer reviews