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portada Mindful Breathing: An introduction to mindful and relaxing breathing
Type
Physical Book
Author
Illustrated by
Publisher
Language
English
Pages
26
Format
Paperback
Dimensions
21.6x21.6x0.2 cm
Weight
0.09 kg.
ISBN13
9781738786909
Categories

Mindful Breathing: An introduction to mindful and relaxing breathing

S. Banerjee (Author) · S. Chakraborty (Illustrated by) · S. Banerjee · Paperback

Mindful Breathing: An introduction to mindful and relaxing breathing - Chakraborty, S. ; Banerjee, S.

New Book Imported to South Africa
Delivery: 17 Sep - 25 Sep Shipping: 5 to 6 business days.
R 264
R 264

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Synopsis "Mindful Breathing: An introduction to mindful and relaxing breathing"

Would you like to help children be focused and calm? Mindful Breathing is a great book to introduce and practice mindful breath awareness. The book includes step-by-step instructions and beautiful illustrations to help guide children and caregivers through the process. Readers will also learn and practice belly breathing-a very valuable technique that can help foster calmness when feeling overwhelmed. These useful skills can help children and caregivers build self-awareness and resilience to lead more mindful lives.

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The book is written in English.

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The binding of this edition is Paperback.

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