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portada Mindful Productivity: How to Achieve More by Doing Less
Type
Physical Book
Author
Publisher
Language
English
Pages
158
Format
Paperback
Dimensions
21.6x14x0.9 cm
Weight
0.21 kg.
ISBN13
9788119483921
Categories

Mindful Productivity: How to Achieve More by Doing Less

Pranav Pandya (Author) · Inkfeathers Publishing · Paperback

Mindful Productivity: How to Achieve More by Doing Less - Pandya, Pranav

New Book Imported to South Africa
Delivery: 09 Oct - 19 Oct Shipping: 5 to 6 business days.
R 238
R 238

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Synopsis "Mindful Productivity: How to Achieve More by Doing Less"

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and the surrounding environment through a gentle, nurturing, and non-judgmental perspective. This book explores the application of mindfulness techniques to boost productivity, enabling individuals to achieve more with less effort while establishing a healthier work-life balance. It offers practical strategies for developing mindful habits, minimizing distractions, and giving priority to what holds the most significance. Additionally, the book provides guidance on breaking unproductive habits and replacing them with more effective ones. Within these pages, the author's objective is to provide readers with strategies for enhancing productivity and attaining their goals through mindfulness practices. The author encourages readers to prioritize presence and intentionality in their actions, advocating a shift from solely relying on traditional productivity techniques. Adopting a holistic approach, the author provides practical tips and exercises for seamlessly integrating mindfulness into daily routines while breaking unproductive habits. The emphasis is on nurturing self-compassion and preventing burnout in the relentless pursuit of productivity.

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The book is written in English.

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The binding of this edition is Paperback.

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