Name: Mindfulness and Sport Psychology for Athletes: Awareness is Your Most Important Mental Tool
Price: 258.00 ZAR
Availability: InStock
Author: Kristine M. Eiring Phd; Colleen M. Hathaway Dc
ISBN: 9781982241575

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portada Mindfulness and Sport Psychology for Athletes: Awareness is Your Most Important Mental Tool

Mindfulness and Sport Psychology for Athletes: Awareness is Your Most Important Mental Tool

Type

Physical Book

Publisher

Balboa Press

Author

Kristine M. Eiring Phd; Colleen M. Hathaway Dc

Year

2020

Language

English

Pages

110

Format

Paperback

ISBN13

9781982241575

Synopsis "Mindfulness and Sport Psychology for Athletes: Awareness is Your Most Important Mental Tool "

This book is for athletes who want to build a strong mental practice as part of their overall training program. Many athletes understand that the mental aspects of training and competing are just as important as the physical aspects. The concepts in this book are designed for all athletes and can be used for building your own individualized mental training program as it relates to your sport.

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Mindfulness and Sport Psychology for Athletes: Awareness is Your Most Important Mental Tool - Kristine M. Eiring Phd; Colleen M. Hathaway Dc

Synopsis "Mindfulness and Sport Psychology for Athletes: Awareness is Your Most Important Mental Tool "

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