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portada Mindfulness-Based Stress Reduction Card Deck
Type
Physical Book
Publisher
Author
Year
2021
Language
English
Pages
54
Format
Cards
ISBN13
9781684037797
Categories

Mindfulness-Based Stress Reduction Card Deck

Bob Stahl; Elisha Goldstein (Author) · New Harbinger · Cards

Mindfulness-Based Stress Reduction Card Deck - Bob Stahl; Elisha Goldstein

New Book Imported to South Africa
Delivery: 16 Sep - 25 Sep Shipping: 4 to 6 business days.
R 361
R 361

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Synopsis "Mindfulness-Based Stress Reduction Card Deck "

52 simple, stress-busting MBSR meditations and practices you can use whenever—and wherever—you need to find calm and inner peace.  As life becomes increasingly stressful, you need innovative tools to help you find balance. Grounded in the same powerful program outlined in the self-help classic, A Mindfulness-Based Stress Reduction Workbook, this portable 52-card deck offers easy and effective stress relief you can use in the moment, whenever stress, worry, or anxiety take hold.Developed by Jon Kabat-Zinn, author of Full Catastrophe Living, mindfulness-based stress reduction (MBSR) is a clinically proven program that is effective in alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment and permanently change the way you handle stress.Now this powerful program has been distilled into bite-sized meditations you can use daily, even when you’re on the go. Use this card deck to enhance your own mindfulness practice, jumpstart a new routine, or simply find quick relief when you need it.

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The book is written in English.

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The binding of this edition is Cards.

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