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portada Mindfulness Collection 2-in-1 Bundle: Power of Mindfulness Meditation + Mindful Path to Self-Compassion - The #1 Complete Box Set to Self-Acceptance a
Type
Physical Book
Author
Publisher
Language
English
Pages
180
Format
Hardcover
Dimensions
22.9x15.2x1.1 cm
Weight
0.41 kg.
ISBN13
9781952083334
Categories

Mindfulness Collection 2-in-1 Bundle: Power of Mindfulness Meditation + Mindful Path to Self-Compassion - The #1 Complete Box Set to Self-Acceptance a

Steven Frank (Author) · Native Publisher · Hardcover

Mindfulness Collection 2-in-1 Bundle: Power of Mindfulness Meditation + Mindful Path to Self-Compassion - The #1 Complete Box Set to Self-Acceptance a - Frank, Steven

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Synopsis "Mindfulness Collection 2-in-1 Bundle: Power of Mindfulness Meditation + Mindful Path to Self-Compassion - The #1 Complete Box Set to Self-Acceptance a"

Are you having trouble controlling your thoughts and anxieties? Are feelings of worthlessness and a fear of failure holding you back from your full potential? Then you need to keep reading... This may surprise you, but recent studies published by Stanford Medicine have found that a self-accepting attitude tends to result in a greater sense of well-being and improved performance outcomes. Self-compassionate individuals are not discouraged by potential failures as they've learned to see these moments as opportunities for growth. This results in higher productivity, as they focus all energy on self-improvement instead of self-criticism. This bundle includes: The Power of Mindfulness: Clear Your Mind and Become Stress-Free. Discover How to Live in the Moment Every Day. An Introduction to Meditation Practices Every Mindful Beginner Needs. The Mindful Path to Self-Compassion: Discover How to Positively Embrace Your Negative Emotions with Self-Awareness and Self-Acceptance, Even if You're Constantly Too Hard on Yourself. In the Mindfulness Collection 2-in-1 bundle, you'll discover: Transformative exercises for INSTANT relief from conditions such as anxiety, depression, insomnia and more. (Unleash your inner strength and cope with any illness or disorder!) Powerful advice to turn your inner critic into your biggest supporter and defeat the demon of self-sabotage once and for all. The fifty-two mental formations you must be aware of to truly understand yourself. The secrets to achieving self-acceptance and nurturing your confident self. Mind-expanding exercises for total mindfulness and transformative self-reflection. How to let go of past mistakes and stop overthinking NOW. (Move on from past traumas and direct all unbridled efforts towards self-growth!) And much, much more... As a FREE bonus, you'll also receive a chapter from Emotional Intelligence because we truly believe that the keys to self-confidence and mental clarity lie in emotional mastery. Even if your thoughts are a complete mess and your feelings of inadequacy are completely overwhelming, the extensive research behind this guide can ensure you'll develop a strong sense of self-acceptance, powerful control over your thoughts, and the self-awareness necessary to create permanent psychological improvements. If you want to access these soul-enriching tools and finally unlock the power of your mindful, confident self, then you should read this book!

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The binding of this edition is Hardcover.

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