Name: Mindfulness: Connecting with the Real You
SKU: 57812971
Price: 266.00 ZAR
Availability: InStock
Author: Dabholkar, Vinay
ISBN: 9789353573454

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portada Mindfulness: Connecting with the Real You

Mindfulness: Connecting with the Real You

Type

Physical Book

Author

Vinay Dabholkar

Publisher

HarperCollins India

Language

English

Pages

208

Format

Paperback

Dimensions

21.6x14x1.2 cm

Weight

0.27 kg.

ISBN13

9789353573454

Synopsis "Mindfulness: Connecting with the Real You"

Whether we like it or not, a large part of our thinking is wasteful -- be it guilt, fear, anxiety or stress. This drains our energy and hinders our decision-making. Mindfulness is an eye-opening take on how to reclaim your time and stay in the moment, illustrated with metaphors derived from cinema, theatre, magic and other stories. Through the book, we learn to recognize and cut down on thoughts that are unproductive. We also learn to investigate the process of self-deception -- becoming more self-aware in the process. Not reheated fixes for our existential woes, this book serves as a guide for intelligent readers and urban professionals to focus and practise mindfulness. And through it, we stand to develop skills on time management that lead to personal growth, necessary for an optimal life experience.

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Mindfulness: Connecting with the Real You - Dabholkar, Vinay

Synopsis "Mindfulness: Connecting with the Real You"

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