Name: Mindfulness for Beginners Blueprint: 40 Steps to Become More Present in the Moment Through Meditation ? Anxiety ? Exercise - Reduce Stress - Happiness
Price: 275.00 ZAR
Availability: InStock
Author: Hawkin, Michael
ISBN: 9781530903382

portada Mindfulness for Beginners Blueprint: 40 Steps to Become More Present in the Moment Through Meditation ? Anxiety ? Exercise - Reduce Stress - Happiness

Mindfulness for Beginners Blueprint: 40 Steps to Become More Present in the Moment Through Meditation ? Anxiety ? Exercise - Reduce Stress - Happiness

Type

Physical Book

Author

Michael Hawkin

Publisher

Createspace

Language

English

Pages

Format

Paperback

Dimensions

22.9 x 15.2 x 0.3 cm

Weight

0.10 kg.

ISBN13

9781530903382

Synopsis "Mindfulness for Beginners Blueprint: 40 Steps to Become More Present in the Moment Through Meditation ? Anxiety ? Exercise - Reduce Stress - Happiness"

Are you searching for ways to alleviate stress and anxiety?Have you looked everywhere and found nothing that seems to workAre You Still Looking for the right SOLUTION?If you answer yes, to one or more of these. Then keep reading.Let me guess. Your life has become busier than it was a few years ago, the simplicity in your life has faded and you don't know where it went.Do you wish you could bring that back and think of situations in your life in an easier mindset?Bringing that calm and tranquility back is simpler than you think, it only takes a few steps and then you will be back on the right track.There is actually a baseline on which you can determine whether you have hit your target for mindfulness or not, it is really easy to follow and once you have been through all the steps you will think to yourself, why didn't I start this earlier.In this book, you will learn exactly what mindfulness is and how it can benefit you. A mindfulness test will be provided so that you can determine how mindful you are at this moment.You can use your score in the test as a baseline, so you can track your progress as you follow the 40 steps to mindfulness outlined in this book.Then once you have learned the 40 steps to mindfulness you can retest. I guarantee that once you have learned the steps and applied them, your tests results will show how much your mindfulness level has improved.This book will serve as your lifetime guide to a happier and more relaxed life. I hope that you practice the steps in this book every day.This book is pretty simple and straight to the point, exactly what you need to start freeing your mind, here are some of the things you will take away: What is Mindfulness?The Benefits of MindfulnessAssess Yourself: How Mindful are You?40 Steps to MindfulnessMindfulness is the Perfect way to be more relaxed in your lifeYou really have no excuse now! You know what you have to do.Scroll to the top of the page and Click BUY NOW!

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Mindfulness for Beginners Blueprint: 40 Steps to Become More Present in the Moment Through Meditation ? Anxiety ? Exercise - Reduce Stress - Happiness - Hawkin, Michael

Synopsis "Mindfulness for Beginners Blueprint: 40 Steps to Become More Present in the Moment Through Meditation ? Anxiety ? Exercise - Reduce Stress - Happiness"

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