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portada Mindfulness for Life
Type
Physical Book
Author
Publisher
Language
English
Pages
242
Format
Paperback
ISBN13
9781462543977
Categories

Mindfulness for Life

Willem Kuyken (Author) · Guilford Publications · Paperback

Mindfulness for Life - Kuyken, Willem

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Synopsis "Mindfulness for Life"

Mindfulness is exceptionally easy to get started with, and people often experience benefits almost immediately. Why, then, do many initial enthusiasts end up dropping the practice after a short while? According to Oxford professor and leading mindfulness expert Willem Kuyken, it's because traditional mindfulness training is too far removed from how we actually live. This next-generation resource brings mindfulness home by teaching core skills in easy-to-integrate ways that touch directly on life's daily challenges. Dr. Kuyken provides stepping stones for building a personal practice that is sustainable, purposeful, and richly rewarding, now and for years to come. Interweaving ancient wisdom and modern scientific psychology, the book presents stories, quotations, reflection questions, tips for overcoming hurdles, and compelling guided practices, including audio tracks at the companion website.

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The book is written in English.

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The binding of this edition is Paperback.

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