Name: Mindfulness in Baking: Meditations on Bakes & Calm (Mindfulness Series)
SKU: 54981121
Price: 286.00 ZAR
Availability: InStock
Author: Ponsonby, Julia
ISBN: 9780711288232

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portada Mindfulness in Baking: Meditations on Bakes & Calm (Mindfulness Series)

Mindfulness in Baking: Meditations on Bakes & Calm (Mindfulness Series)

Type

Physical Book

Publisher

Leaping Hare

Author

Ponsonby, Julia

Language

English

Pages

144

Format

Hardcover

ISBN13

9780711288232

Synopsis "Mindfulness in Baking: Meditations on Bakes & Calm (Mindfulness Series) "

The Art of Mindful Baking is a delightful insight into how the act of baking is a practical meditation by its very nature. Julia Ponsonby, head of food at Schumacher College, looks at what it means to use our hands and why kneading promotes wellbeing, and explores the true and enduring value of eating real food. Containing a wealth of mouth-watering recipes that highlight how you can incorporate mindfulness into your baking, this book demonstrates how baking with awareness provides benefits for not only you, but also those around you.

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Mindfulness in Baking: Meditations on Bakes & Calm (Mindfulness Series) - Ponsonby, Julia

Synopsis "Mindfulness in Baking: Meditations on Bakes & Calm (Mindfulness Series) "

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