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portada Mindfulness in Wild Swimming: Meditations on Nature & Flow (Mindfulness Series)
Type
Physical Book
Author
Publisher
Language
English
Pages
144
Format
Hardcover
ISBN13
9780711288195
Categories

Mindfulness in Wild Swimming: Meditations on Nature & Flow (Mindfulness Series)

Tessa Wardley (Author) · Leaping Hare · Hardcover

Mindfulness in Wild Swimming: Meditations on Nature & Flow (Mindfulness Series) - Wardley, Tessa

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Synopsis "Mindfulness in Wild Swimming: Meditations on Nature & Flow (Mindfulness Series) "

Mindfulness in Wild Swimming explores how swimming in rivers, lakes, and seas is the epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate physical meditation.

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The book is written in English.

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The binding of this edition is Hardcover.

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