Name: Mindfulness Journal and Workbook for Women - with 50 journal prompts: How to be more present in your life? Being More Mindful Workbook and Planner for
Price: 627.00 ZAR
Availability: InStock
Author: Salyik, Iren
ISBN: 9781447817864

portada Mindfulness Journal and Workbook for Women - with 50 journal prompts: How to be more present in your life? Being More Mindful Workbook and Planner for

Mindfulness Journal and Workbook for Women - with 50 journal prompts: How to be more present in your life? Being More Mindful Workbook and Planner for

Type

Physical Book

Author

Iren Salyik

Publisher

Lulu.com

Language

English

Pages

172

Format

Paperback

Dimensions

27.9 x 21.6 x 0.9 cm

Weight

0.41 kg.

ISBN13

9781447817864

Synopsis "Mindfulness Journal and Workbook for Women - with 50 journal prompts: How to be more present in your life? Being More Mindful Workbook and Planner for"

This Mindfulness Journal and Workbook for Women has been specifically designed to help you commit to making Mindfulness a Habit. This journal includes 50 prompts to help guide you through the journey of self-discovery and self-care. By reflecting and writing out your thoughts, feelings and emotions you will be able to build a mindfulness practice that works for you. This journal will help you to stay present, become more aware of your emotions and learn to love yourself. The prompts are designed to help you to live in the moment and develop a deeper understanding of yourself and the world around you. Size: US Letter (8.5" x 11" / 216 x 279 mm) Page count: 170 Paperback printed journal TABLE OF CONTENTS: 01 Introduction 02 Welcome 03 What is Mindfulness? 04 Develop a Present Moment Mindset Worksheet 05 Lessons in Minfulness 06 Coloring Mandalas 07 30 Days Daily Mindful Reflections 08 12 Months Monthly Meditation Calendar 09 Meditation Journal 10 Meditation Assesment 11 Commitments to make Mindfulness a Habit BONUS: 50 Journal Propmpts Living in the Moment This journal and workbook are perfect for anyone looking to deepen their mindfulness practice and live a more fulfilling life.

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Mindfulness Journal and Workbook for Women - with 50 journal prompts: How to be more present in your life? Being More Mindful Workbook and Planner for - Salyik, Iren

Synopsis "Mindfulness Journal and Workbook for Women - with 50 journal prompts: How to be more present in your life? Being More Mindful Workbook and Planner for"

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