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portada Mindfulness Meditation: A Helpful Guide on How to Meditate Effectively
Type
Physical Book
Author
Publisher
Language
English
Pages
50
Format
Paperback
Dimensions
22.9x15.2x0.3 cm
Weight
0.08 kg.
ISBN13
9781681276205
Categories

Mindfulness Meditation: A Helpful Guide on How to Meditate Effectively

Jeannie Brookler (Author) · Speedy Publishing LLC · Paperback

Mindfulness Meditation: A Helpful Guide on How to Meditate Effectively - Brookler, Jeannie

New Book Imported to South Africa
Delivery: 07 Oct - 15 Oct Shipping: 5 to 6 business days.
R 275
R 275

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Synopsis "Mindfulness Meditation: A Helpful Guide on How to Meditate Effectively"

Mindful Meditation is meditation where one becomes learns to be mindful or not judgmental. Books can aid in the process of meditation because reading involves mind stimulation and it is very peaceful. Being at peace can help you reduce stress and in return cause you to be happier. When you are happier you are less judgmental.

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The book is written in English.

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The binding of this edition is Paperback.

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