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portada Mindfulness Meditation for Beginners: Master and Kick Out Anxiety and Depression With Guided Mindfulness Meditation (How to Calm the Mind and Live Str
Type
Physical Book
Author
Publisher
Language
English
Pages
210
Format
Paperback
Dimensions
20.3 x 12.7 x 1.1 cm
Weight
0.21 kg.
ISBN13
9781989990889
Categories

Mindfulness Meditation for Beginners: Master and Kick Out Anxiety and Depression With Guided Mindfulness Meditation (How to Calm the Mind and Live Str

George Gist (Author) · Rob Miles · Paperback

Mindfulness Meditation for Beginners: Master and Kick Out Anxiety and Depression With Guided Mindfulness Meditation (How to Calm the Mind and Live Str - Gist, George

New Book Imported to South Africa
Delivery: 25 Aug - 03 Sep Shipping: 4 to 5 business days.
R 432
R 432

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Synopsis "Mindfulness Meditation for Beginners: Master and Kick Out Anxiety and Depression With Guided Mindfulness Meditation (How to Calm the Mind and Live Str"

Don't Put Any Labels On The Experience, Perceive It For What It Is, Don't Hold Onto It For Longer Than It Lasts, Experience It Fully And Make The Best Use Of It.What You Will Learn In This Book: - The Science Behind Mindfulness- Setting Intentions For Your Practice- How To Stop Judging Yourself And Others- The Human 'Ego' And Our Need To Be Right- How To Accept Others As They Are- How To Process Your Emotions Effectively- How To Practice Forgiveness- Tips For Anxiety And Stress Reduction- Tips For Self-Acceptance- How To Stop Worrying And Use Your Imagination Effectively- How To Connect To Your Body And Get Out Of Your Head- How To Use Gratitude As A Tool For Increased HappinessWhether You Decide To Totally Transform Your Life To One Of Mindfulness And Peace, Or You Simply Want To Add A Few Mindful Moments Into Your Day, You Will See An Improvement.

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