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portada Mindfulness, Mindfulness Meditation & Yoga: Mind, Body, Spirit - Less Stress More Peace
Type
Physical Book
Author
Contributions by
Publisher
Language
English
Pages
40
Format
Paperback
Dimensions
22.9 x 15.2 x 0.3 cm
Weight
0.09 kg.
ISBN13
9781985161290
Categories

Mindfulness, Mindfulness Meditation & Yoga: Mind, Body, Spirit - Less Stress More Peace

Grace Kimani (Author) · Saadir Umar (Contributions by) · Createspace · Paperback

Mindfulness, Mindfulness Meditation & Yoga: Mind, Body, Spirit - Less Stress More Peace - Umar, Saadir ; Kimani, Grace

New Book Imported to South Africa
Delivery: 03 Sep - 16 Sep Shipping: 17 to 21 business days.
R 344
R 344

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Synopsis "Mindfulness, Mindfulness Meditation & Yoga: Mind, Body, Spirit - Less Stress More Peace"

Learning to live in a mindful way will bring you joy and happiness, this combined with Yoga exercises will give you a sense of well-being and peace. This book offers beginners a chance to learn to utilize their body, energy and mind. Readers will learn about mindful parenting, mindfulness for children and meditation. Try the basic yoga class at home by following my steps and find your inner peace and relieve some stress at the same time.

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The book is written in English.

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The binding of this edition is Paperback.

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