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portada minding the breath
Type
Physical Book
Author
Publisher
Year
2011
Language
English
Pages
140
Format
Paperback
Dimensions
21.6x14x0.8 cm
Weight
0.17 kg.
ISBN
1466374136
ISBN13
9781466374133
Categories

minding the breath

Shane Wilson (Author) · Createspace · Paperback

minding the breath - Wilson, Shane

New Book Imported to South Africa
Delivery: 02 Nov - 13 Nov Shipping: 16 to 20 business days.
R 393
R 393

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Synopsis "minding the breath"

Few teachings describe the practice of meditation with such profundity as the "Anapanasati", translated as mindfulness of breathing. These ancient Buddhist meditation instructions skillfully lead one through the many layers and levels of meditation.The meditation instructions found in this book offer the person who is new to meditation a clear understanding of the practice. It also enables the experienced meditator the opportunity to strengthen their already established practice. This is accomplished through the use of the detailed instructions and explanations of each of the sixteen steps that comprise the "Anapanasati". Which are all found within these pages.

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The book is written in English.

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The binding of this edition is Paperback.

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