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portada Mindscaping: A Practical Guide for How to Be Happier
Type
Physical Book
Author
Publisher
Language
English
Pages
354
Format
Paperback
Dimensions
21.6x14x1.9 cm
Weight
0.41 kg.
ISBN13
9781736350706
Categories

Mindscaping: A Practical Guide for How to Be Happier

Donovon Jenson (Author) · Donovon Jenson · Paperback

Mindscaping: A Practical Guide for How to Be Happier - Jenson, Donovon

New Book Imported to South Africa
Delivery: 05 Oct - 13 Oct Shipping: 5 to 6 business days.
R 349
R 349

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Synopsis "Mindscaping: A Practical Guide for How to Be Happier"

Are you happier now than you were last year?Most people haphazardly chase happiness, guided by vague, empty platitudes like: -Choose happiness.-Happiness can only be found when you stop looking for it.-Happiness is always within you.These sound profound, but lack clear action steps. Results are inconsistent. How do I choose happiness? Where is happiness within me? This book shows exactly how to shape your mind for happiness, health, and wellbeing.Readers can expect to: -Understand happiness, how it's produced, and how to increase it-Discover a simple metaphor for how shaping your mind is similar to landscaping-Master techniques for managing troublesome thoughts, negative feelings, and challenging situations.-Learn how to link actions with happiness and purpose, then execute them-Explore 100+ reflection questions and 40+ exercises targeted at increasing happinessMindscaping is not the one true path to happiness; it's a framework for designing your path to happiness, based on well-researched and proven techniques. Happiness is too important to leave to chance. What's stopping you from investing a few hours into learning the lifelong process for producing happiness?

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The book is written in English.

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The binding of this edition is Paperback.

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