Move Without Pain After 60. Gentle Chair Exercises to Recover Strength, Balance, Mobility and Energy from Home - Miguel Ángel Sierra

Discover how to regain mobility, strength, balance and wellbeing from home with gentle and safe exercises specially designed for people over 60.

This book includes a complete chair exercise routine, mobility exercises, breathing techniques, relaxation and gentle strengthening to improve quality of life without previous experience.

Ideal for sedentary people, seniors, physical recovery, circulation improvement and maintaining daily independence.

Includes step-by-step video tutorials.