Tracked shipping to South Africa with premium packaging for just R199 

Ship to
South Africa
0

My Account

  • argentina
  • chile
  • colombia
  • españa
  • méxico
  • perú
  • estados unidos
  • internacional

menu

Select your country

Americas

Europe

Rest of the world

portada Movement for Every Body: An Inclusive Fitness Guide for Better Movement--Build Mind-Body Awareness, Overcome Exercise Barriers, and Improve Mob
Type
Physical Book
Author
Publisher
Language
English
Pages
128
Format
Paperback
Weight
0.37 kg.
ISBN13
9781623179960
Categories

Movement for Every Body: An Inclusive Fitness Guide for Better Movement--Build Mind-Body Awareness, Overcome Exercise Barriers, and Improve Mob

Marcia Dernie (Author) · North Atlantic Books · Paperback

Movement for Every Body: An Inclusive Fitness Guide for Better Movement--Build Mind-Body Awareness, Overcome Exercise Barriers, and Improve Mob - Dernie, Marcia

Cheaper New Book Imported to South Africa
Delivery: 26 Oct - 03 Nov Shipping: 18 to 19 business days.
R 358
Faster New Book Imported to South Africa
Delivery: 19 Oct - 28 Oct Shipping: 13 to 15 business days.
R 415
R 358

Choose the list to add your product or create one New List

Go to My Wishlists
Calculate shipping cost

Synopsis "Movement for Every Body: An Inclusive Fitness Guide for Better Movement--Build Mind-Body Awareness, Overcome Exercise Barriers, and Improve Mob"

With humor, empathy, and expertise, a Black, femme, disabled, and neurodivergent physical therapist retraces their journey through a weaponized fitness culture, sharing an alternative path to honor all bodies and needs. An inclusive, full-color guide to improving mobility, building strength, and increasing flexibility for every body and any size, shape, and ability Here's an idea: exercise should be enjoyable--not punishing, elitist, or overly competitive. Nor should gym work cause us harm or bring us shame. Part exercise manual and part workbook, Movement for Every Body celebrates this approach and champions an inclusive movement practice for anyone who doesn't fit the "typical" fitness mold and doesn't wish to-- who refuses burdensome narratives that tell them they're broken and need to be fixed, cured, or mended to be whole. With journaling and reflective prompts and activities; helpful tips covering accommodations, mobility aids, and self-advocacy strategies; and highly adaptable exercise demonstrations reflecting a broad range of body types, physical abilities, and mobility aids, Movement for Every Body provides the instruction and validation needed to redefine our approaches, goals, and pleasures around exercise and ability.

Customers reviews

More customer reviews
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)

Frequently Asked Questions about the Book

Is the book original?

All books in our catalog are Original.

In what language is the book written?

The book is written in English.

What is the format of this book?

The binding of this edition is Paperback.

Questions and Answers about the Book

Do you have a question about the book? Login to be able to add your own question.

Opinions about Bookdelivery

More customer reviews