Name: muscle rx
SKU: 25263036
Price: 533.00 ZAR
Availability: InStock
Author: Kohler, James
ISBN: 9781419679865

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Type

Physical Book

Author

James Kohler

Publisher

Booksurge Publishing

Year

2007

Language

English

Pages

168

Format

Paperback

Dimensions

23.5x19.1x0.9 cm

Weight

0.30 kg.

ISBN

1419679864

ISBN13

9781419679865

Synopsis "muscle rx"

James Kohler's Muscle Rx is your prescription for becoming leaner, stronger, and more muscular. James's simple, clear instructions will help you get the most out of your workouts and put you on your way to owning your dream physique! James covers every aspect of sensible, effective diet and exercise: mental approach, training, nutrition, supplementation, and recovery. And he shows you how you can easily integrate all of them into a healthy lifestyle. Take the guesswork out of creating the best body of your life by following this powerful, proven step-by-step program of workouts for the beginner, intermediate, and advanced levels. "James Kohler is one of the most knowledgeable drug-free bodybuilders on the scene today. His passion for lifting permeates his writing and pumps up the reader with the information and motivation necessary for the best gains possible." --Frank Zane, three-time Mr. Olympia

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