Name: My Magical Three That Sets Me Free: A Quick Intervention for Anxiety
SKU: 59060274
Price: 486.00 ZAR
Availability: InStock
Author: Khanzadeh, Arezoo ; Benedict, John ; Benedict, Nevin
ISBN: 9781480894273

portada My Magical Three That Sets Me Free: A Quick Intervention for Anxiety

My Magical Three That Sets Me Free: A Quick Intervention for Anxiety

Type

Physical Book

Author

Illustrated by

Publisher

Language

English

Pages

Format

Hardcover

Dimensions

21.6x21.6x0.6 cm

Weight

0.29 kg.

ISBN13

9781480894273

Synopsis "My Magical Three That Sets Me Free: A Quick Intervention for Anxiety"

Amir experiences anxiety most of the day. It seems like his brain is constantly overthinking everything. To make it worse, his heart is racing, his hands are shaking, and the room is spinning. Amir feels all tangled up inside. As he takes a walk and learns to count to three, Amir asks himself three simple questions to ease his mind: Is it solvable? Do I have the means to solve it? And when is the time right to tackle the worry? With each question, Amir becomes empowered to determine whether or not to let go of the worry or work through it to a resolution.

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My Magical Three That Sets Me Free: A Quick Intervention for Anxiety - Khanzadeh, Arezoo ; Benedict, John ; Benedict, Nevin

Synopsis "My Magical Three That Sets Me Free: A Quick Intervention for Anxiety"

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