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portada Nano Workouts: Get in Shape and Lose Weight During Everyday Activities
Type
Physical Book
Author
Publisher
Year
2021
Language
English
Pages
128
Format
Paperback
Dimensions
15.2x15.2x0.7 cm
Weight
0.12 kg.
ISBN13
9781646043002
Categories

Nano Workouts: Get in Shape and Lose Weight During Everyday Activities

Joakim Christoffersson (Author) · Ulysses Press · Paperback

Nano Workouts: Get in Shape and Lose Weight During Everyday Activities - Christoffersson, Joakim

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Synopsis "Nano Workouts: Get in Shape and Lose Weight During Everyday Activities "

Workout literally anywhere (at work, on the couch, in a chair) with this handy little guide to quick "nano" sized exercises which will keep you healthy on the go. Follow the clever and fun approach to exercise in this book and you'll discover how everyday activities can quickly and easily be transformed into workout opportunities. Turn all idle moments in life into exercise opportunities, such as: - Bathroom - Living room - Kitchen - Shopping - On the phone - Office - Bedroom There's no need to go to the gym if the time you dedicate to brushing your teeth and riding the bus is also spent building muscle and burning fat. The wide range of exercises in this book works every part of the body, and when done here and there throughout your day produce a toned, healthy physique.

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