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portada Navigating Panic Attacks: How to Understand Your Fear and Reclaim Your Life
Type
Physical Book
Author
Publisher
Language
English
Pages
176
Format
Paperback
Dimensions
19.8 x 12.9 x 1.0 cm
Weight
0.18 kg.
ISBN13
9781837962808
Categories

Navigating Panic Attacks: How to Understand Your Fear and Reclaim Your Life

Rita Santos (Author) · Trigger Publishing · Paperback

Navigating Panic Attacks: How to Understand Your Fear and Reclaim Your Life - Santos, Rita

New Book Imported to South Africa
Delivery: 07 Jul - 29 Jul Shipping: 2 to 2 business days.
R 267
R 267

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Synopsis "Navigating Panic Attacks: How to Understand Your Fear and Reclaim Your Life"

One of the key symptoms of anxiety is panic attacks. However often, or infrequently, you experience them, it is possible to take steps to change how you react. There are ways that you can loosen their grip, potentially even stopping them from happening altogether. Navigating Panic Attacks offers actionable strategies and step-by-step solutions to develop better ways of coping with panic attacks. It promotes understanding, self-awareness and self-care.You will discover how to: Understand what panic attacks are and why they happen.Identify your warning signs and personal triggers.Open a dialogue with family and friends.Recognise and manage your anxious anticipation surrounding panic attacks.Practise tailored self-care with the aim of reducing the number of panic attacks you have.

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The book is written in English.

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The binding of this edition is Paperback.

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