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portada Nidra Yoga for Beginners
Type
Physical Book
Publisher
Author
Year
2020
Language
English
Pages
118
Format
Paperback
ISBN13
9781735025384
Categories

Nidra Yoga for Beginners

Ella Rolando (Author) · Natalia Stepanova · Paperback

Nidra Yoga for Beginners - Ella Rolando

New Book Imported to South Africa
Delivery: 26 Aug - 03 Sep Shipping: 3 to 3 business days.
R 417
R 417

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Synopsis "Nidra Yoga for Beginners "

Craving a simple practice to combat your racing thoughts and sleepless nights? Yoga Nidra is the magic elixir taking the Yoga world by storm.Exploring the depths of your consciousness has never been more relaxing. With the ancient practice of Nidra, you can wander within and come to find solace within yourself. If you're simply looking for a means of balancing the fast-paced ways of contemporary Western society, the Eastern roots of Nidra will offer you a quiet space available at any time.  Whether you're seeking Nidra for its path towards deepened awareness and opened consciousness, or simply find yourself craving a means of slowing down your days, the ways of easily achieving such bliss are shared in this book. Learn from the ancient methods of Nidra and weave the practice into your daily rituals. From there, watch your perception grow, your mental presence steady, and your sense of peace flourish. With the maintenance of consistent practice, Nidra allows your life to transcend perceived bounds and expand beyond the ordinary. If you're seeking something to hold you accountable, a 21-Day Challenge encourages you to show up for your practice and make Nidra a daily habit that follows you down every path of life. Yoga Nidra turns the mundane into pure magic and sprinkles the same goodness throughout every facet of your life.

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The book is written in English.

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The binding of this edition is Paperback.

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