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portada Nutrition for Dummies
Type
Physical Book
Author
Publisher
Year
2021
Language
English
Pages
432
Format
Paperback
Dimensions
23.1x18.5x2.5 cm
Weight
0.56 kg.
ISBN13
9781119723905
Edition No.
0007
Categories

Nutrition for Dummies

Carol Ann Rinzler (Author) · For Dummies · Paperback

Nutrition for Dummies - Rinzler, Carol Ann

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Synopsis "Nutrition for Dummies "

Updated with the latest available research and the new 2020-2025 Dietary Guidelines It's a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong--both physically and mentally. Nutrition For Dummies, 7th Edition is a complete guide that shows you how to maintain a healthy weight, promote health, and prevent chronic disease. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. Along the way, there's up-to-the-minute guidance for building a nutritious diet at every stage of life from toddler time to your Golden Years. Enjoy!

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The book is written in English.

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The binding of this edition is Paperback.

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