Name: Oikonomics: Because Home is Everywhere You Are: Applying ergonomics to your everyday life
Price: 404.00 ZAR
Availability: InStock
Author: Johnson, Deidre Ann
ISBN: 9781540813725

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Oikonomics: Because Home is Everywhere You Are: Applying ergonomics to your everyday life

Type

Physical Book

Author

Deidre Ann Johnson

Publisher

Createspace

Language

English

Pages

Format

Paperback

Dimensions

22.9 x 15.2 x 0.3 cm

Weight

0.10 kg.

ISBN13

9781540813725

Synopsis "Oikonomics: Because Home is Everywhere You Are: Applying ergonomics to your everyday life"

Are you in chronic pain? Have you gone to doctors, chiropractors, physical therapists and massage therapists without permanent relief? The solution to your problem is easier than you realize: Movement.Think of your body as you would a body of water. Flowing water is fresh, dynamic, clean. Stagnant water is stale, lifeless, full of toxins. Your body is the same.Think about how stiff you feel after sitting in one place for several hours and how refreshed you feel once you get up and move! In this book you will learn: -Stretches and how often to do them; -How to strengthen your core - the essential building block of movement; -Proper bending and lifting techniques; -How to adapt any space you are in for maximum support and comfort.My goal is your comfort and health. Be well. Live well.

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Oikonomics: Because Home is Everywhere You Are: Applying ergonomics to your everyday life - Johnson, Deidre Ann

Synopsis "Oikonomics: Because Home is Everywhere You Are: Applying ergonomics to your everyday life"

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