Synopsis "Omega-3 Fatty Acid: Does it keep our brain young ?"

Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Omega 3 fatty acids are essential fatty acids necessary for human health, mainly found in fatty fish, marine and plant oils and others. Tagged by most medical specialists as brain food , fish itself are characterized as one of major sources of omega-3 fatty acids, helping people to deal with depression, psychosis, dementia and other cognitive disorders. New studies show that people with a diet higher in fatty fish, had a lower risk of heart and brain diseases, due to elevated omega 3 fatty acids levels, which might help brain to age more slowly. Learn more about omega 3 fatty acids, its history and potential health benefits in this book.

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Synopsis "Omega-3 Fatty Acid: Does it keep our brain young ?"

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