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portada Optimized Nutrion: A strategic guide for the martial artist
Type
Physical Book
Author
Publisher
Language
English
Pages
208
Format
Paperback
Dimensions
23.5x19.1x1.1 cm
Weight
0.37 kg.
ISBN13
9781478232360
Categories

Optimized Nutrion: A strategic guide for the martial artist

Travis S. Miller (Author) · Createspace · Paperback

Optimized Nutrion: A strategic guide for the martial artist - Miller, Travis S.

New Book Imported to South Africa
Delivery: 23 Nov - 04 Dec Shipping: 16 to 20 business days.
R 370
R 370

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Synopsis "Optimized Nutrion: A strategic guide for the martial artist"

This comprehensive guide speaks directly to Martial Artist and other serious sport and fitness-conscious consumers. Travis Miller presents scientific information in an easy-to-read, comprehendable format that covers supplements--what's effective and what's not--peak-performance nutrition, special diets, and more. Illustrations. Discover the secrets of true power - on and off the playing field! -learn about the power posture before you begin training - without it, you're doing it all wrong -find out why most stretching exercises don't work - and learn the correct way that greatly increases power -build powerful, injury-free shoulders -discover the secrets of powerful movement and why you must train your body from the inside, out -adopt the new power diet and gain maximum strength through supplementation -program your mind to master the 10 components of true athletic power -know why conventional body building training does not produce real power and what you should do instead -dicover the secrets of the "Link Cycle", and train your nervous system to convert strength into explosive power on the playing field

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