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portada Original Yoga: Rediscovering Traditional Practices of Hatha Yoga
Type
Physical Book
Publisher
Author
Year
2012
Language
English
Pages
286
Format
Paperback
ISBN
1590308131
ISBN13
9781590308134
Edition No.
1
Categories

Original Yoga: Rediscovering Traditional Practices of Hatha Yoga

Richard Rosen (Author) · Shambhala Publications Inc · Paperback

Original Yoga: Rediscovering Traditional Practices of Hatha Yoga - Richard Rosen

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Synopsis "Original Yoga: Rediscovering Traditional Practices of Hatha Yoga "

Part history, part philosophy, part yoga instruction manual, this book clears up some of the confusion and misconceptions about the development of yoga, both traditional and modern. Richard Rosen draws from ancient yoga manuals, which combine philosophy with postures and meditations, to show how traditional practice compares with what we do today. He is an engaging, experienced guide who reveals the development of modern yoga through the centuries and shows how the ancient yogis did it. Each section offers a guided practice session of ancient poses and breathing techniques to enable readers to connect to the roots of their yoga and to provide a framework for understanding the sequences they use in their regular sessions.

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The book is written in English.

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The binding of this edition is Paperback.

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