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portada Overcoming Stress
Type
Physical Book
Author
Publisher
Language
English
Format
Paperback
Dimensions
21.6x14x0.7 cm
Weight
0.15 kg.
ISBN13
9780664261061
Categories

Overcoming Stress

Tim Cantopher (Author) · Westminster John Knox Press · Paperback

Overcoming Stress - Cantopher, Tim

New Book Imported to South Africa
Delivery: 06 Oct - 14 Oct Shipping: 5 to 6 business days.
R 409
R 409

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Synopsis "Overcoming Stress"

Stress can lead to extensive psychological and physical suffering, but there are choices you can make that will reduce your stress and improve your ability to cope. This book offers not just the facts but a message of hope. Overcoming Stress looks not only at the causes of stress but also at the manifestations and psychological conditions, such as physical illness, anxiety, panic disorder, OCD, phobic states, and depression. It offers information on both acute treatments and longer term management in avoiding stress and its ill effects. â oeStress will always be with us, and we will continue to sufferâ "unless we choose to change, â � says Dr. Cantopher. â oeThe good news is that this is possibleâ "stress-related illness is avoidable, and if you change, you will attain happiness.â �

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The book is written in English.

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