Name: Pain Management: The Mindful Way
SKU: 49208832
Price: 242.00 ZAR
Availability: InStock
Author: Rezek, Cheryl
ISBN: 9781847094216

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portada Pain Management: The Mindful Way

Type

Physical Book

Author

Cheryl Rezek

Publisher

Sheldon Press

Language

English

Pages

224

Format

Paperback

Dimensions

19.1x13x1 cm

Weight

0.15 kg.

ISBN13

9781847094216

Synopsis "Pain Management: The Mindful Way"

Chronic pain affects an estimated 14 million people in the UK and is the most common reason for seeking medical help. There's increasing evidence that mindful practices can have a beneficial effect on pain (sometimes reducing intensity by as much as 40%) and its associated anxiety and depression. This book combines the principles of mindfulness with research from the clinical field of psychology to help you improve your emotional, psychological and physical state. With guided meditations and other practices. Topics include: Defining painHow we feel and perceive painHow a mindful approach can helpWhy stress makes it worseMindful body movementThe importance of breathing and postureTaking responsibility for your pain

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Pain Management: The Mindful Way - Rezek, Cheryl

Synopsis "Pain Management: The Mindful Way"

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