Name: Patterns for Mindfulness: Relax: An Adult Coloring Book for Stress Relief, Calm and Mindfulness
Price: 323.00 ZAR
Availability: InStock
Author: Martin, Nerine
ISBN: 9781519770615

portada Patterns for Mindfulness: Relax: An Adult Coloring Book for Stress Relief, Calm and Mindfulness

Patterns for Mindfulness: Relax: An Adult Coloring Book for Stress Relief, Calm and Mindfulness

Type

Physical Book

Author

Nerine Martin

Publisher

Createspace

Language

English

Pages

Format

Paperback

Dimensions

27.9 x 21.6 x 0.4 cm

Weight

0.20 kg.

ISBN13

9781519770615

Synopsis "Patterns for Mindfulness: Relax: An Adult Coloring Book for Stress Relief, Calm and Mindfulness"

Patterns for Mindfulness, Volume 1Coloring has been found to be a mindful activity that can help reduce symptoms of anxiety, depression and stress levels, as well as having a calming effect on the mind and body.Choose to color when you start to feel anxious or stressed, and allow yourself some 'me time' to relax and practice being mindful every day, through your coloring experience.Book features: Single sided pages31 unique square and rectangle pattern designsDesigns suitable for all coloring level abilitiesStress relieving designs to color and relax at the end of a busy dayMakes a great gift idea for friends or family that suffer with symptoms associated with Anxiety, Stress, PTSD or DepressionSee Inside this Book!Click on the 'Look Inside' feature above to have a peek inside at the coloring designs to see if this book is for you.Buy Now!Click the 'Add to Cart' button to get started coloring today!See All of the Author's Coloring Books Available!Click on the Author's name above ('Nerine Martin') to be taken to her Author page where you can see all of her Coloring Books available!The Color Your Way To Happy Adult Coloring Book Series, are designed to offer you an escape from the daily pressures of life, to a relaxing state of calm and mindfulness.

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Patterns for Mindfulness: Relax: An Adult Coloring Book for Stress Relief, Calm and Mindfulness - Martin, Nerine

Synopsis "Patterns for Mindfulness: Relax: An Adult Coloring Book for Stress Relief, Calm and Mindfulness"

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