Name: Perfect Health,The Complete Mind Body Guide
Price: 335.00 ZAR
Availability: InStock
Author: Deepak Chopra
ISBN: 9780609806944

portada Perfect Health,The Complete Mind Body Guide

Perfect Health,The Complete Mind Body Guide

Type

Physical Book

Author

Deepak Chopra

Publisher

Harmony

Language

English

Pages

400

Format

Paperback

Dimensions

22.6 x 15.0 x 2.8 cm

Weight

0.47 kg.

ISBN

0609806947

ISBN13

9780609806944

Edition No.

0002

Synopsis "Perfect Health,The Complete Mind Body Guide"

NATIONAL BESTSELLER - The classic guide to using Ayurveda to harness the healing power of the mind--now revised with updated medical research.Translated as "the knowledge of life span" in Sanskrit, Ayurveda is the 5,000-year-old medical system from ancient India that has been validated by modern breakthroughs in physics and medicine. Deepak Chopra's Perfect Health is the original guide to applying the ancient wisdom of Ayurveda to everyday life. Although we experience our bodies as solid, they are in fact more like fires that are constantly being consumed and renewed. We grow new stomach linings every five days, for instance. Our skin is new every five weeks. Each year, fully 98 percent of the total number of atoms in our bodies is replaced. Ayurveda gives us the tools to intervene at this quantum level, where we are being created anew each day. Ayurveda tells us that freedom from sickness depends on contacting our own awareness, bringing it into balance, and then extending that balance to the body. Perfect Health provides a complete step-by-step program of mind body medicine tailored to individual needs. A quiz identifies the reader's mind body type: thin, restless Vata; enterprising, efficient Pitta; tranquil, steady Kapha; or any combination of these three. This body type becomes the basis for a specific Ayurvedic program of diet, stress reduction, neuromuscular integration, exercise, and daily routines. The result is a total plan, tailor-made for each individual, to reestablish the body's essential balance with nature; to strengthen the mind body connection; and to use the power of quantum healing to transcend the ordinary limitations of disease and aging--in short, for achieving Perfect Health.

Deepak Chopra

(Author)

View Author's Page

Deepak Chopra es un médico, ensayista y divulgador indo-estadounidense, reconocido por su trabajo en el campo del bienestar integral y la conexión entre mente, cuerpo y conciencia. Formado en medicina, desarrolló una carrera paralela como autor y conferencista, enfocándose en la integración de tradiciones filosóficas orientales con enfoques contemporáneos de salud, liderazgo y desarrollo personal. Su figura ha sido influyente —y a veces polémica— por proponer una visión holística que trasciende el modelo médico estrictamente clínico.

Es autor de numerosos libros de divulgación espiritual y crecimiento personal, entre ellos Las siete leyes espirituales del éxito, una de sus obras más difundidas a nivel internacional. En sus textos explora temas como la conciencia, el propósito vital y el equilibrio interior, utilizando un lenguaje accesible y orientado al lector general. Más allá de adhesiones o críticas, Chopra ha logrado instalar estas discusiones en el debate cultural global, convirtiéndose en una referencia inevitable cuando se habla de espiritualidad contemporánea aplicada a la vida cotidiana.

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